Intro to Kettlebell - Workshop

Build strength, power, and movement skills that carry over to climbing—and everyday life.

This two-hour introductory workshop will teach you the fundamentals of kettlebell training through a practical, hands-on approach. You’ll learn why strength training matters, how kettlebells can complement your climbing, and how to safely perform foundational movements including the hip hinge, goblet squat, two-hand swing, and Turkish Get-Up.

We’ll focus on quality movement and skill development rather than simply getting tired. You’ll leave with a better understanding of how to use kettlebells effectively and how a simple strength practice can improve power, grip strength, mobility, core strength, and overall physical preparedness.

No previous kettlebell or strength-training experience is required.